Just thought since we are having all of this bad weather this week… it isn’t too late to get signed up for the competition!  You can still get weighed in and body composition testing done all the way through the end of this week!

Here’s another thought for participants! During this bad weather, here are some ideas of healthy things you can do at home in your living room(since you might not be able to make it out to the gym during this inclement weather):

At-Home 20-minute circuit (if you can’t get out to the gym):

1.)  MARCH IN PLACE 3 MINUTES (360 steps)

2.)  60 JUMPING JACKS

3.)  MARCH 1 MINUTE

4.)  30 SQUAT THRUSTS

5,)  MARCH 1 MINUTE

6.)  30 SQUAT THRUSTS

7.)  MARCH 1 MINUTE

8.)  30 SQUAT THRUSTS

9.)  MARCH 1 MINUTE

10.)  30  SQUAT THRUSTS

11.)  MARCH 1 MINUTE

12.)  60 JUMPING JACKS

13.)  MARCH 1MINUTE

14.)  60 JUMPING JACKS

15.)  MARCH IN PLACE 2 MINUTES TO COOL DOWN!!!

Julie Early (937)718-8420