BAD WEATHER? It’s not too late to sign up !!
February 16, 2010 in Club News
Just thought since we are having all of this bad weather this week… it isn’t too late to get signed up for the competition! You can still get weighed in and body composition testing done all the way through the end of this week!
Here’s another thought for participants! During this bad weather, here are some ideas of healthy things you can do at home in your living room(since you might not be able to make it out to the gym during this inclement weather):
At-Home 20-minute circuit (if you can’t get out to the gym):
1.) MARCH IN PLACE 3 MINUTES (360 steps)
2.) 60 JUMPING JACKS
3.) MARCH 1 MINUTE
4.) 30 SQUAT THRUSTS
5,) MARCH 1 MINUTE
6.) 30 SQUAT THRUSTS
7.) MARCH 1 MINUTE
8.) 30 SQUAT THRUSTS
9.) MARCH 1 MINUTE
10.) 30 SQUAT THRUSTS
11.) MARCH 1 MINUTE
12.) 60 JUMPING JACKS
13.) MARCH 1MINUTE
14.) 60 JUMPING JACKS
15.) MARCH IN PLACE 2 MINUTES TO COOL DOWN!!!
Julie Early (937)718-8420
