BAD WEATHER? It’s not too late to sign up !!

February 16, 2010 in Club News

Just thought since we are having all of this bad weather this week… it isn’t too late to get signed up for the competition!  You can still get weighed in and body composition testing done all the way through the end of this week!

Here’s another thought for participants! During this bad weather, here are some ideas of healthy things you can do at home in your living room(since you might not be able to make it out to the gym during this inclement weather):

At-Home 20-minute circuit (if you can’t get out to the gym):

1.)  MARCH IN PLACE 3 MINUTES (360 steps)

2.)  60 JUMPING JACKS

3.)  MARCH 1 MINUTE

4.)  30 SQUAT THRUSTS

5,)  MARCH 1 MINUTE

6.)  30 SQUAT THRUSTS

7.)  MARCH 1 MINUTE

8.)  30 SQUAT THRUSTS

9.)  MARCH 1 MINUTE

10.)  30  SQUAT THRUSTS

11.)  MARCH 1 MINUTE

12.)  60 JUMPING JACKS

13.)  MARCH 1MINUTE

14.)  60 JUMPING JACKS

15.)  MARCH IN PLACE 2 MINUTES TO COOL DOWN!!!

Julie Early (937)718-8420

The Biggest Loser

February 12, 2010 in Club News

Biggest Loser Competition will begin on Monday February 15th and finish on Monday May 10th. Charge is $20.00 for members and $25.00 for non-members.  It will be held at The Heights Racquetball and Fitness Club in Huber Heights, Ohio.

Contestants may sign up at the front desk at the Pro Shop and they can pay then or pay when they come in for their first body composition testing appointment. We have been calling everyone that signed up so far and setting appointment times for this (working around Julie’s teaching schedule).  When you sign up, be sure to leave a good phone number where you can be reached.

Prizes for the male and female categories include a Grand Prize of a 3 month FREE Membership (new or extension), and runner-ups will receive a Heights draw string bag and T-Shirt for the runner up prizes.

Judging will be based on percentages instead of just pounds so that it is fair. Weight, Measurements, Fat % lost.  Testing will be every 3 weeks throughout the competition so that we can track progress along the way!

Throughout the 12 week period contestants will have a variety of activities to choose from each day Monday-Saturday and will mark down what they do on the poster boards located down in the weight room area.  They will also track their weight loss and body composition changes as the weeks progress on another poster board located right next to the activities. – Contact Julie Early at (937) 718-8420 or from the CONTACT US menu by selecting Julie’s Extreme Fitness.

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